A blog by BBoy Focus of Flow-Mo Crew

Craziest traffic I’ve seen in my life in Alexandria.

Rooftop view from the jam.

Alexandria Street Cypher

Me and AT won the Young Guns dj-competition in Helsinki! The winner gets to continue their club night for the whole summer, that means Flow Mo Sounds will go down in Helsinki every second Wednesday starting 6th June! Thank you everybody who already supported us, last party was amazing with soul train, party rocker award and all that. This will be a good summer.

Flow Mo 10 Year Anniversary is coming closer! At the main event, a new bboy/bgirl concept will be launched called “No Holdin’ Back”. Check out all the details on the website at:

http://flowmoanniversary.com/no-holdin-back/

Flow Mo Sounds club will go down tomorrow! Who’s gonna take the Party Rocker Award?

https://www.facebook.com/events/284492568297348/

Here’s a clip of my trainer and good friend Kaide, Taya of Flow Mo and me. Some of the training we do on top of our dancing. Great for stamina, explosiveness, confidence and strenght. Hope you like it:

Just got back home from Shanghai. We had a crazy trip to BBoy In Shanghai event and ended up winning the crew battle with Circle Kingz Europe Allstars!

You can check the final here, I’ll post more pictures of the trip soon:

Flow Mo Crew was formed today exactly 10 years ago. Proud of the fam.

Official celebration June 15th-17th in Helsinki. More information at the website:

www.flowmoanniversary.com

Next month me and A.T will be hosting a club night at Pacifico, a venue few blocks from our place. It’s part of the Young Guns contest, in which the ones who throw the best party will get a wednesday club for the whole summer! So if you’re in Helsinki 9th of May you better show up:

https://www.facebook.com/events/284492568297348/

Very often I get asked what do I eat, how to form a great diet to support bboy training. There’s a LOT of information about this out there, and not all of it says the same thing. So the best way is to try for your self to find out what works for you.

Here’s my way. I believe that anything we eat is functional, therefore affects different things. How we feel, how’s our health and energy. I believe our food can also be our medicine and prevent a lot of sickness before hand. So eating properly guarantees you will feel better, that also means you’ll train and perform better.

My diet changes as I learn more. I eat often, 5-6 times a day. When traveling it’s harder to keep up with the diet and everybody slips sometimes. Any change towards better is good.

More:

-raw / uncooked food
-vegetables, fruits & berries
-nuts
-green tea
-ginger
-fish
-olive oil
-dark chocolate
-A LOT OF WATER daily

Less:
-potatoes, rice and pasta
-sodas
-use of micro wave owen

None:

-added sugar, added salt
-anything deep fried

Supliments:

-vitamin c, vitamin d, omega 3

Judges showcase from last weekend with Kido and Tawfiq: