Archive for September, 2010

IBE Focus Footwork Battle, what, where and why?

September 23rd, 2010

Alright here’s some more information on what’s about to go down and the story behind this:


Written by focus, at 11.54, filed under Uncategorized | 84 Comments »

IBE Focus Footwork Battle

September 21st, 2010

It’s official, the first ever IBE Focus Footwork battle will take place this saturday in Heerlen Netherlands! My most humble respect for IBE staff for making this happen, it’s a great great honor! (more…)

Written by focus, at 23.21, filed under Uncategorized | 18 Comments »

Song of the day

September 19th, 2010

Some classic Dead Prez.

Discipline makes things easier, organize your life! Practice makes perfect, health is wealth.

Dead Prez - Discipline

Written by focus, at 21.59, filed under Uncategorized | 39 Comments »

Studying the Masters at Saiffa

September 17th, 2010


Written by focus, at 11.53, filed under Uncategorized | 4 Comments »

Urban Konnection Réunion

September 14th, 2010

Big up and best of luck to Bgirl A.T. who’s currently flying to Réunion Island in South Afrika for Urban Konnection festival to battle in the bgirl battles. Flow Mo Worldwide! (more…)

Written by focus, at 10.28, filed under Uncategorized | 14 Comments »

Hard Training Finland Style

September 13th, 2010

A great week of training behind.

I’ve gotten a lot of emails asking me how do I train and what’s the best way. All I can say is for each his own! Everybody enjoys different things and get results in different ways. Keep your mind open for other styles and training methods, they can support your dancing in many ways. Keep training as a lifestyle and love it from the bottom of your heart. (more…)

Written by focus, at 9.10, filed under Uncategorized | 112 Comments »

Hobbies and alternative training

September 8th, 2010

To survive a hectic life a man needs some hobbies to relax and get one’s head straight. Here a lil something I spend my extra time with, still learning: (more…)

Written by focus, at 18.29, filed under Uncategorized | 1 Comment »


September 7th, 2010

Ok came to back school on for Cultural Management studies. The summer is about to become a memory, it’s getting cold outside. Time to reminisce on what happened this summer. (more…)

Written by focus, at 14.18, filed under Uncategorized | 11 Comments »

Another Flow Mo Support design by Wartecs

September 6th, 2010

Another Wartecs design, Captain Focus in the middle, Hatsolo the Viking, Ironman OMG and Wartecs rocking spandex on the left :D


Written by focus, at 22.52, filed under Uncategorized | 10 Comments »

Flow Mo Support T-shirt design, coming soon

September 6th, 2010

First off, big up to for bringing together some of the key players of this bboy things worldwide! I’m happy and honored to be part of this.


Written by focus, at 17.01, filed under Uncategorized | 24 Comments »
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