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Archive for June, 2012

B-Boy Hurricane training

June 27th, 2012

Earlier I promised to share and open our training methods here a little bit more. Besides everything else, Flow Mo in about hard training and working hard for your goals. B-Boy Hurricane is something we’ve been working with weekly for some time now. The hurricane training concept is developed by Martin Rooney, creator of Training For Warrios and THE coach for many top fighters and athletes in the world. Hurricane is pretty much the ultimate workout combining sprints and resistance training to develope strenght and stamina. Our good friend Petri Rasanen who’s been coaching us for about a year now took the concept and added some b-boy techniques to it to suit us even better. Here’s how it looks.

If you never tried it before, read the instructions properly before you start. Bodyweight training works perfectly fine too, and for start the cathegory 1 hurricane includes only sprints. That’s to get your body used this style of training first before adding too much stress at first.

Click the link to view the video:

http://youtu.be/t5gdmD-OVg4

Learn more about hurricane training here:

http://www.trainingforwarriors.com/what-is-a-hurricane/

Written by focus, at 16.32, filed under Uncategorized | No Comments »

Flow Mo 10 Years T-Shirts

June 10th, 2012

Flow Mo Crew 10 Year Anniversary Limited edition T-Shirts are available now. Check out the designs, the pretty amazing. Artwork done by Wartecs, Serval and Jani Tolin:

servaldesign

“Characters”.
- Sizes S-XXL
- Price 20 €.
- T-shirt design by Wartecs / Flow Mo
- Illustration by Serval / 7 Dollars
- “Flow Mo Crew” Logotype design by Jani Tolin

mikkodesign

“FM Avengers”.
- Sizes S-XXL
- Price 20 €.
- T-shirt design by Wartecs / Flow Mo
- “Flow Mo Crew” Logotype design by Jani Tolin

Written by focus, at 7.53, filed under Uncategorized | No Comments »
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