Keskity by Bboy Focus (Flow-Mo Crew)

B-Boy Hurricane training

focus — Wed, 27 Jun 2012 13:32:22 +0000

Earlier I promised to share and open our training methods here a little bit more. Besides everything else, Flow Mo in about hard training and working hard for your goals. B-Boy Hurricane is something we’ve been working with weekly for some time now. The hurricane training concept is developed by Martin Rooney, creator of Training For Warrios and THE coach for many top fighters and athletes in the world. Hurricane is pretty much the ultimate workout combining sprints and resistance training to develope strenght and stamina. Our good friend Petri Rasanen who’s been coaching us for about a year now took the concept and added some b-boy techniques to it to suit us even better. Here’s how it looks.

If you never tried it before, read the instructions properly before you start. Bodyweight training works perfectly fine too, and for start the cathegory 1 hurricane includes only sprints. That’s to get your body used this style of training first before adding too much stress at first.

Click the link to view the video:

http://youtu.be/t5gdmD-OVg4

Learn more about hurricane training here:

http://www.trainingforwarriors.com/what-is-a-hurricane/

Flow Mo 10 Years T-Shirts

focus — Sun, 10 Jun 2012 04:53:12 +0000

Flow Mo Crew 10 Year Anniversary Limited edition T-Shirts are available now. Check out the designs, the pretty amazing. Artwork done by Wartecs, Serval and Jani Tolin:

“Characters”.
- Sizes S-XXL
- Price 20 €.
- T-shirt design by Wartecs / Flow Mo
- Illustration by Serval / 7 Dollars
- “Flow Mo Crew” Logotype design by Jani Tolin

“FM Avengers”.
- Sizes S-XXL
- Price 20 €.
- T-shirt design by Wartecs / Flow Mo
- “Flow Mo Crew” Logotype design by Jani Tolin

Weight problems

focus — Sun, 03 Jun 2012 15:56:52 +0000

Recently in a battle I got dissed for gaining weight by Morris and Kareem:

It made me wonder. Is this something you might do to have better chances in winning the battle? Giving a statement on somebody’s physical appearance, for the sake of competition… And when the competition’s time limit is done, shake hands and be all good.

To me battle is no different than any situation. Of course you do things to bring down your opponents confidence, that’s natural. But when it has nothing to do with dancing anymore, sometimes it goes too far. I’ve seen people dissing others in battles for being overweight, certain race, female or having a haircut, just to mention a few. Or if I’d do this it would have to be some seeerious beef behind it. Naw I still wouldn’t do it, stick to dancing instead.

Anyway, I guess I don’t have to worry about my weight problem since I’m training harder than ever. This shot is from yesterday. Next stop judging BC One Netherlands and entering BC One Scandinavia.

Flow Mo Sounds June-July

focus — Sun, 27 May 2012 08:43:15 +0000

Flow Mo Sounds club will take over Helsinki nightlife for this June and July. More info below:

https://www.facebook.com/events/415673581800447/

Saiffa Two Years Jam

focus — Sun, 27 May 2012 08:09:21 +0000

Our studio Saiffa is turning two years today. Time goes so fast. We’re celebrating today with a two years cypher jam with a few performances, great music and great people. Here’s the link and the flyer check it out:

https://www.facebook.com/events/224944147610501/

Flow Mo Shanghai Diaries

focus — Sat, 26 May 2012 16:27:05 +0000

Here’s a video diary of our trip to Shanghai, including illegal sneaker shops, night sessions outside with international bboys, crate digging and of course some battles. Enjoy!

Egypt Photos

focus — Mon, 21 May 2012 07:41:41 +0000

Craziest traffic I’ve seen in my life in Alexandria.

Rooftop view from the jam.

Alexandria Street Cypher

Flow Mo Sounds wins Young Guns

focus — Thu, 17 May 2012 06:27:40 +0000

Me and AT won the Young Guns dj-competition in Helsinki! The winner gets to continue their club night for the whole summer, that means Flow Mo Sounds will go down in Helsinki every second Wednesday starting 6th June! Thank you everybody who already supported us, last party was amazing with soul train, party rocker award and all that. This will be a good summer.

No Holdin Back - Flow Mo 10 Year Anniversary

focus — Wed, 16 May 2012 15:18:03 +0000

Flow Mo 10 Year Anniversary is coming closer! At the main event, a new bboy/bgirl concept will be launched called “No Holdin’ Back”. Check out all the details on the website at:

http://flowmoanniversary.com/no-holdin-back/

Flow Mo Sounds tomorrow

focus — Tue, 08 May 2012 13:31:56 +0000

Flow Mo Sounds club will go down tomorrow! Who’s gonna take the Party Rocker Award?

https://www.facebook.com/events/284492568297348/