A blog by BBoy Focus of Flow-Mo Crew

 

B.I.S. Champs!

May 1st, 2012

Just got back home from Shanghai. We had a crazy trip to BBoy In Shanghai event and ended up winning the crew battle with Circle Kingz Europe Allstars!

You can check the final here, I’ll post more pictures of the trip soon:

europeallstars-img_2798-2

Written by focus, at 17.17

10 Years of Flow Mo Crew

April 22nd, 2012

posse10vbnw

Flow Mo Crew was formed today exactly 10 years ago. Proud of the fam.

Official celebration June 15th-17th in Helsinki. More information at the website:

www.flowmoanniversary.com

Written by focus, at 9.49

Flow Mo Sounds

April 13th, 2012

Next month me and A.T will be hosting a club night at Pacifico, a venue few blocks from our place. It’s part of the Young Guns contest, in which the ones who throw the best party will get a wednesday club for the whole summer! So if you’re in Helsinki 9th of May you better show up:

flowmosounds

https://www.facebook.com/events/284492568297348/

Written by focus, at 15.40

Bboy Diet

April 5th, 2012

Very often I get asked what do I eat, how to form a great diet to support bboy training. There’s a LOT of information about this out there, and not all of it says the same thing. So the best way is to try for your self to find out what works for you.

Here’s my way. I believe that anything we eat is functional, therefore affects different things. How we feel, how’s our health and energy. I believe our food can also be our medicine and prevent a lot of sickness before hand. So eating properly guarantees you will feel better, that also means you’ll train and perform better.

My diet changes as I learn more. I eat often, 5-6 times a day. When traveling it’s harder to keep up with the diet and everybody slips sometimes. Any change towards better is good.

More:

-raw / uncooked food
-vegetables, fruits & berries
-nuts
-green tea
-ginger
-fish
-olive oil
-dark chocolate
-A LOT OF WATER daily

Less:
-potatoes, rice and pasta
-sodas
-use of micro wave owen

None:

-added sugar, added salt
-anything deep fried

Supliments:

-vitamin c, vitamin d, omega 3

Written by focus, at 9.33

Italy judges showcase

March 28th, 2012

Judges showcase from last weekend with Kido and Tawfiq:

Written by focus, at 11.26

Soldier’s Prayer

March 27th, 2012

Written by focus, at 10.39

Feeling it

March 26th, 2012

Written by focus, at 9.27

Zen Way

March 24th, 2012

“ZEN WAY:

  • Training of virtue and discipline
  • Training of mind through meditation
  • Training in the recorded teachings”

Kettlebell training with the students in Helsinki winter 2012

Kettlebell training with the students in Helsinki winter 2012

Written by focus, at 2.47

Spring: Juste Debout, Poland, Italy…

March 24th, 2012

I haven’t blogged anything for a while so I thought it’s time to come back. Last weeks have been crazy. After chilling and training in december and january the road started calling again. I rocked a finnish jam Back To Practice two weeks ago and had a great time. Right after, on the next day flew to judge Juste Debout finals in Paris. All I gotta say is wow, the size of the event really amazed me. Of course JD has gained almost as many haters as followers like any successful thing does. But my advice is to go and check it out at least once. If you haven’t been there you don’t know.

Last weekend judged Dance Battle for Poland in Warsaw. Top 8 solo bboys from around the country after a few qualifiers. I’ve been going to Poland atleast once a year since 2004. It’s been great to see how people have grown during the years (including me), gotten better and STAYED in the scene without giving up. FM got love for Poland.

I’m writing this in Milan Italy. Tomorrow Circle Industry elimination will go down over here and it looks like it’s going to be very international. Looking forward.

Spring’s training has been on another level. We have involved a lot of new stuff for training, different methods to get better. Next big goal is BIS international battle in China with Hatsolo in April. In August we’re heading back to Cali for Cypher City Anniversary and FREESTYLE SESSION if all goes right. That means the spring’s and summer’s training has to be off the hook. Discipline discipline discipline. I’ll be writing more on our programs etc soon for the motivated people out there. Stay tuned.

Back To Practice workshop, Anssi Saviluoto photo

Back To Practice workshop, Anssi Saviluoto photo

Back To Practice workshop, Anssi Saviluoto photo

Back to Practice circle, Anssi Saviluoto photo

Back To Practice circle, Anssi Saviluoto photo

Juste Debout Finals Stage

Juste Debout Finals Stage

Juste Debout Finals Stage

warsawworkshop2012

Warsaw Workshop

Written by focus, at 2.36

Flyer robbery

January 2nd, 2012

Battle Autohall Breaking 2012, 8th January 2012 Casablanca Marocco, http://www.facebook.com/events/300441080000589/

nayttokuva-2012-01-02-kohteessa-180940

Original Wartecs Flow Mo Flyer design
Saturday Breaking @ Saiffa 26th October 2010

1-vs-1-footwork-battle-saiffa

Come on, it’s cool that you throw jams but stop stealing and show some respect.

Written by focus, at 20.26
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